AskMyCoach

Changelog

What's new in AskMyCoach

v0.3.0

May 2026
  • 5 new aggregate tools — get_athlete_snapshot, get_weekly_summary, get_race_readiness, get_athlete_training_zones, bulk_add_activity_messages
  • get_athlete_snapshot — replaces 4 separate session-start calls with one parallel request: profile, wellness, recent activities, and upcoming events
  • get_race_readiness — pre-race score (0–100) from TSB, HRV trend, sleep quality, and CTL with tactical recommendations
  • get_weekly_summary — server-side weekly aggregation by sport (swim/bike/run), eliminating manual token-heavy reasoning
  • D1 response cache — intervals.icu API responses now cached in D1 (15 min wellness, 30 min activities, 60 min profile), sharply reducing redundant API calls in multi-athlete coach sessions
  • get_wellness_data now supports a fields filter — request only the metrics you need, reducing payload 60–80%
  • get_activities gains summary_only, limit, and sport_types parameters
  • get_team_health_alerts gains athlete_ids filter for targeted checks on a subset of athletes
  • get_team_daily_summary — include_metadata now defaults to false, returning compact numeric values (~20% smaller payloads)

v0.2.0

May 2026
  • 4 new coach-only team wellness tools — get_team_daily_summary, compare_athletes_wellness, get_athletes_ranking, get_team_health_alerts
  • Get HRV, sleep, training load and more for your entire roster in a single AI call — 90–95% fewer tokens vs querying athletes one by one
  • Health alerts with warning/critical severity, threshold + trend detection, and per-athlete coaching recommendations
  • Athlete rankings by any wellness metric with team statistics and percentile support

v0.1.0

May 2026
  • Intervals.icu OAuth — connect with one click, no API key needed
  • Coach access — invite coaches and grant granular per-tool permissions
  • Athlete invitations — coaches can invite athletes directly from the app
  • MCP improvements — get_events now supports past dates; add_or_update_event supports structured workout format with ramp steps
  • Email verification on signup
  • Invite-only mode with admin-controlled invite codes

v0.0.1

April 2026
  • Initial launch — MCP server for Intervals.icu training data
  • Claude and ChatGPT integration via MCP URL
  • Activities, wellness, events, and athlete profile tools
  • Token-based authentication with per-user MCP URLs