All Your Athletes,
One AI Conversation
AskMyCoach gives you a single MCP connection that covers every athlete you coach. Ask your AI to compare training loads, review last week's interval sessions, or write next week's workouts — across your entire roster, without switching tabs or copying data manually.
Live Demo
See It In Action
A coach's morning check-in — team health alerts, wellness snapshot, and load ranking in one conversation.
Two Ways to Get Started
Create an Account & Invite Athletes
Sign up for a free account, go to My Athletes, and send invitation emails to your athletes. Once they accept, you get a single MCP URL that covers all of them.
- Create a free AskMyCoach account
- Enter your athlete's email in My Athletes
- Athlete accepts and sets your permissions
- Add the MCP URL to your AI assistant
Get Invited by Your Athlete
No account needed
Your athlete can invite you directly from their AskMyCoach account — you don't even need to create an account first. They send you an email with a ready-to-use MCP URL and you're done.
- Athlete adds your email in their Coaches page
- You receive an email with your MCP URL
- Paste the URL into your AI assistant
- No account creation needed
Why Coaches Love It
One MCP URL for all athletes
No need to manage separate connections per athlete. A single URL covers your entire roster — just tell your AI which athlete you want to work with.
No account required
If your athlete invites you, you can start using the MCP URL immediately without creating an account or going through any setup.
Athlete-controlled permissions
Each athlete decides exactly which tools you can access — read-only data, calendar planning, or both. You only see what they allow.
Works with any MCP-compatible AI
Claude Desktop, Claude.ai, ChatGPT — any AI assistant that supports MCP tools can use your coaching connection.
No data stored
AskMyCoach is a pass-through service. Every query goes directly to Intervals.icu and comes straight back — nothing about workouts or health data is stored on our servers.
Named athlete shortcuts
Assign short nicknames to your athletes directly from within your AI chat. Reference them by name instead of ID in every subsequent request.
Team wellness aggregation
Get HRV, sleep, training load, and more for your entire roster in a single AI call — instead of querying each athlete one by one. 90–95% fewer tokens, faster responses.
Available Tools
I'm working on this every day — new tools are added regularly.
Athlete Analysis
Per-athlete tools optimised for session efficiency — parallel fetches, server-side aggregation, response caching.
Athlete SnapshotOne-call session starter — fetches profile, recent wellness, last 5 activities, and upcoming events in parallel. Replaces 4 separate calls at the start of every session.Training SummaryAggregate volume, TSS, and calories by sport over any date range with week-by-week breakdown. Works for blocks, months, or full seasons — not just week windows.Weekly Training SummaryServer-aggregated weekly stats by sport: distance, duration, sessions, and TSS for swim/bike/run. No manual token-heavy reasoning needed.Best Power CurvesAthlete's all-time (or date-range) best power across key durations — CP and FTP model estimates included. Distinct from per-activity power curve.Personal BestsAll-time best efforts across key run distances and ride durations, pulled directly from Intervals.icu.Race ReadinessPre-race score 0–100 derived from TSB, HRV trend, sleep quality, and CTL. Returns positive/negative signals and a tactical recommendation for the days ahead.Training ZonesCurrent power/pace/HR zones for all sports, extracted from the cached profile without loading the full athlete record.Team Wellness Aggregation
Query your whole roster in one AI call — 90–95% fewer tokens than per-athlete queries.
Team Daily SummaryWellness snapshot for all athletes on any date — HRV, resting HR, sleep, weight, and training load in a single call. Automatically falls back to the most recent available value per metric.Compare Athletes WellnessCompare any wellness metric across selected athletes over a date range (up to 30 days). Returns daily values, weekly averages, or a summary with min/max/avg and trend direction.Athletes RankingRank your entire roster by a single metric — HRV, sleep score, VO2max, body fat, etc. Includes team statistics and optional percentile rankings.Team Health AlertsScan all (or selected) athletes for concerning patterns: critically low HRV, elevated resting HR, poor sleep scores, excessive training load, or missing data. Returns severity-rated alerts with coaching recommendations.Coach Management
Get AthletesList all athletes you coach with their enabled tools and connection statusSelect AthleteShow which athlete is currently active and switch between athletesSet Athlete NicknameAssign short nicknames to athletes for faster referencing in AI chatRead — Athlete Data Access
Subject to per-athlete permission settings.
Athlete ProfileCurrent fitness metrics, training zones, and account settingsActivitiesCompleted workouts with power, HR, pace, distance, and TSSActivity DetailsFull metrics for any individual workoutInterval BreakdownPer-lap analysis — power, HR, pace, cadence for each intervalTime-Series StreamsRaw data: power, HR, cadence, speed, altitude, GPS trackActivity NotesComments and feedback attached to completed workoutsPower Curve (per activity)Mean-maximal power curve for any single activityFIT File DownloadRaw FIT file for any completed activityWellness DataDaily HRV, resting HR, sleep, weight, and nutrition macros (kcal, carbs, protein, fat)Calendar EventsPlanned workouts, races, and notes on the training calendarCustom Training ItemsCustom charts, fields, and training itemsWrite — Actions
Subject to per-athlete permission settings.
Log Wellness DataWrite daily nutrition (kcal, carbs, protein, fat), subjective scores (fatigue, soreness, mood, motivation, stress), body weight, and notes to Intervals.icu on behalf of the athleteUpload ActivityImport FIT/GPX/TCX files that failed to sync automaticallyAdd Activity CommentPost notes or feedback on completed workoutsBulk Activity CommentsPost coach feedback on multiple workouts in a single call — ideal for weekly review sessionsPlan WorkoutCreate or update structured workouts on the training calendarDelete EventRemove a single planned eventClear Calendar RangeDelete all planned events within a date rangeManage Custom ItemsCreate, update, or delete custom training charts and fieldsUpdate ProfileModify athlete profile settingsI'm expanding the tool list constantly — if there's something specific you need, reach out via Support.
Ready to Coach with AI?
Free to use. Create an account and invite your first athlete, or ask your athlete to send you an invitation link.